F5 Fitness & Sports

We accomplish more together!

Schedule your FREE Consultation!

EMAIL US NOW!

                            Call us @ (610) 474-2540

  • HOME

  • Our #F5FitnessFam

  • OUR VISION

  • SUCCESS STORIES

  • Schedule your FREE Consultation

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Start Today!
    • Cardio & HIT
    • Core & Weight Lifting
    Search
    Running on a treadmill vs. outdoors
    f5fitnesspa
    • Aug 9, 2018
    • 1 min

    Running on a treadmill vs. outdoors

    Treadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of...
    29 views0 comments
    Why hire a Personal Trainer?
    f5fitnesspa
    • Aug 9, 2018
    • 2 min

    Why hire a Personal Trainer?

    1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and...
    40 views0 comments

    PERSONAL TRAINING - SPEED, AGILITY & QUICKNESS PROGRAMS - NUTRITIONAL COUNSELING - WEIGHT LOSS - STRENGTH TRAINING - FLEXIBILITY - CORE STRENGTH - HITTING & PITCHING LESSONS - FELLOWSHIP

    © 2023 by PERSONAL TRAINER. Proudly created with Wix.com