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    Speed, Agility & Quickness Training
    f5fitnesspa
    • Jan 22, 2019
    • 1 min

    Speed, Agility & Quickness Training

    Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate,...
    27 views0 comments
    Benefits of Circuit Training
    f5fitnesspa
    • Aug 10, 2018
    • 1 min

    Benefits of Circuit Training

    You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill...
    26 views0 comments
    The importance of Supplements
    f5fitnesspa
    • Aug 10, 2018
    • 1 min

    The importance of Supplements

    Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your...
    12 views0 comments
    Benefits of both Cardio and Strength Training
    f5fitnesspa
    • Aug 9, 2018
    • 1 min

    Benefits of both Cardio and Strength Training

    You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be...
    21 views0 comments
    Running on a treadmill vs. outdoors
    f5fitnesspa
    • Aug 9, 2018
    • 1 min

    Running on a treadmill vs. outdoors

    Treadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of...
    29 views0 comments
    Why hire a Personal Trainer?
    f5fitnesspa
    • Aug 9, 2018
    • 2 min

    Why hire a Personal Trainer?

    1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and...
    40 views0 comments

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