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f5fitnesspa
Jan 22, 20191 min read
Speed, Agility & Quickness Training
Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate,...
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f5fitnesspa
Aug 10, 20181 min read
Benefits of Circuit Training
You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill...
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f5fitnesspa
Aug 10, 20181 min read
The importance of Supplements
Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your...
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f5fitnesspa
Aug 9, 20181 min read
Benefits of both Cardio and Strength Training
You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be...
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f5fitnesspa
Aug 9, 20181 min read
Running on a treadmill vs. outdoors
Treadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of...
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f5fitnesspa
Aug 9, 20182 min read
Why hire a Personal Trainer?
1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and...
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