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Speed, Agility & Quickness Training

Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate,...

Benefits of Circuit Training

You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill...

The importance of Supplements

Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your...

Benefits of both Cardio and Strength Training

You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be...

Running on a treadmill vs. outdoors

Treadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of...

Why hire a Personal Trainer?

1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and...