f5fitnesspaJan 22, 20191 minSpeed, Agility & Quickness TrainingSpeed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate,...
f5fitnesspaAug 10, 20181 minBenefits of Circuit TrainingYou get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill...
f5fitnesspaAug 10, 20181 minThe importance of SupplementsSupplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your...
f5fitnesspaAug 9, 20181 minBenefits of both Cardio and Strength TrainingYou love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be...
f5fitnesspaAug 9, 20181 minRunning on a treadmill vs. outdoorsTreadmill running and road running are not quite the same. Running on the treadmill is easier than running outdoors, for a variety of...
f5fitnesspaAug 9, 20182 minWhy hire a Personal Trainer?1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and...