Benefits of Circuit Training
- f5fitnesspa
- Aug 10, 2018
- 1 min read
Updated: Aug 28, 2018
You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body.

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