Benefits of both Cardio and Strength Training

Updated: Aug 10, 2018

You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive—and seriously kick-butt—workout.Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading.



If you are struggling to lose weight and just cant do it on your own, give Circuit Training a try with a Personal Trainer. They can design a workout program to shock your muscles, burn more calories and get your metabolism firing on all cylinders.

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