Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production
Our Speed and Agility Programs are 6 weeks long. Most of our clients train on their off season of their particular sport. Our programs are for ages 8 to 80. All programs are under $16 per workout! You can sign up at any time. We also offer private training for parents or students that need that individual attention to perfect their sport of choice.